A human mind is built up of many emotions, such as fear, anger, happiness, shame, anxiety, sadness, joy, failure, achievement, etc. The mind is programmed to respond to different situations with different emotions, and it’s important to acknowledge each emotion with the same integrity and intensity as the other. This is where emotional intelligence comes into play. It helps one to acknowledge their emotions and guides them into reacting to them coherently.
We all are built up of various personalities, wants, and needs, and thus our way of reacting or showing emotion is different from others. Recognizing and learning to manage them well is one of the most important skills one can have. Emotional Intelligence can be defined as an ability to perceive, acknowledge, access, and manage the emotions of your own self and others at the same time. In other words, it is a way of recognizing, understanding, and managing the way we think, feel and act. It shapes our personalities and interactions and helps us in understanding ourselves in perspective. Emotional Intelligence essentially describes the ability to join emotions and reasoning.
Importance of Emotional Intelligence
- Self-Awareness: A person with a strong emotional intelligence knows his/her strengths and weaknesses better and is self-aware of the impacts their actions can cause. Recognizing one’s emotional states and the way they affect various thoughts and decisions of life is the key to cultivating self-awareness. A person who is self-aware of his/her emotions and actions is better at handling and learning from constructive criticism.
- Emotional Regulation: The intelligence to recognise our emotions in different situations also gives us the power to regulate them in a required manner. It helps one to not act impulsively and destructively. Analysing the situation and giving space and time to decide how we may reduce the negative feeling and face the issue cultivates self-confidence.
- Empathetic: Emotional Intelligence helps one to be empathetic and understands the emotions of others well. When people are able to empathise with the emotions of others well, they are able to build strong and intimate relationships in the long run. Empathy allows us to anticipate how our actions and behaviours influence other people as well as our own. Being empathetic helps us to see the world with a better view.
- Motivation: Emotionally intelligent people are self-motivated. They are very composed and calm when dealing with failure and disappointment. They drive to achieve goals for personal reasons, not for rewards or recognition.
A school plays a very important role in enabling emotional intelligence in students for their balanced and promising future. SelaQui International School is one such leading example of a residential school for that. It prioritizes helping each student to reach their highest potential through a thorough knowledge of life skills, academics and mental growth. It is the best boarding school in India, enabling students to a develop strong personality and holistic growth. Visit the website for more details.